Question: I wanted to no how to build real big arms in big chest?

Ok im 5'8 m 130 I wanted to get really muscular to the point im muscular in a shirt do I need to put more weight on th be muscular in a shirt. Im look muscular when I take my shirt off or take off my tanktop but with a shirt on I look small do I need to add more weight what do I do.







http://ift.tt/1rrsfY8

via Smart Health Shop Forum http://ift.tt/1rrsfYa