Is it normal to get stuck with my max weight bench press but keep increasing in squats?
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Two months ago I started lifting the same weight for bench press and barbell squats. In the last three weeks I haven't been able to increase my bench press but I keep adding 10 or 15 pounds in squats and there is now like a 45 lb difference.
http://ift.tt/Y8ElZw
<span class="qna-sprite abDescExpandIcon"/>
Two months ago I started lifting the same weight for bench press and barbell squats. In the last three weeks I haven't been able to increase my bench press but I keep adding 10 or 15 pounds in squats and there is now like a 45 lb difference.
http://ift.tt/Y8ElZw
via Smart Health Shop Forum http://ift.tt/Y8EnAw
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