Wednesday, October 1, 2014

Question: Is this a healthy lunch?

I'm 5'8 125lbs and female. This is what I ate for lunch today:

pumpkin flavored granola bar

coffee flavored greek yogurt

cheestick

baby carrots & hummus

small Hersheys chocolate bar I had an Honest Kids brand juice pouch to drink.



This is my typical lunch, and I didn't think it was overly healthy, but many people have been commenting on it and whether it's too little food and saying I'm such a healthy eater. I just don't like sandwiches, so I bring little snacks instead. I make sure I have enough protein (the yogurt has 12 grams).







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via Smart Health Shop Forum http://ift.tt/1rJh6ky

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