Hi,
I'm 15, Male, 160lbs, 5'5
I'm trying to lose weight and burn fat. I'm going to follow this link below because it seems pretty straight forward compared to the entire internet.
http://ift.tt/1uEL0Jc
So first, do you think this is a good idea because of the fact it's as close as I can get to a personal trainer? Also what should my first weight goal be? I don't know what would be too much to expect. Can you possibly just give me a few guidelines from this link based on my features? Thanks!
http://ift.tt/Zxuqy3
I'm 15, Male, 160lbs, 5'5
I'm trying to lose weight and burn fat. I'm going to follow this link below because it seems pretty straight forward compared to the entire internet.
http://ift.tt/1uEL0Jc
So first, do you think this is a good idea because of the fact it's as close as I can get to a personal trainer? Also what should my first weight goal be? I don't know what would be too much to expect. Can you possibly just give me a few guidelines from this link based on my features? Thanks!
http://ift.tt/Zxuqy3
via Smart Health Shop Forum http://ift.tt/Zxuqy5
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