An Fool Out of the country

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Hey everybody, Beginning this log to maintain a greater monitor on what I am doing… I’m 25, been training on and off since my mid teens but looking to really commit to this. Stand 182cm tall and weigh in at a rather chubby 99kg. Training 531 currently on my 3rd cycle, training maxes are Press – 63.5kg Deadlift – 195kg Bench – 95kg Squat 125kg My last set of workouts I got 5 reps @ 57.5 for Press, 5 @ 180 for Deadlift, 4 @ 87.5 for Bench and 7 @ 135 for my squat. Ideally I’d like to stick to this programme for the year and see where it takes my maxes, I have a pretty physical job (steel erector) and play rugby too. I train before work so my diet looks like this… 4.40am – 1 pint milk, banana, 5g creatine, 10 BCAA capsules 5am – exercise 6am – 50g whey protein 10am – bacon and eggs 2pm – meat and greens 6pm – 50g whey protein 7pm – meat and greens