Smart Health Shop Forum Blog: Further Simple Assist Weekly menu wanted on EE

Saturday, January 3, 2015

Further Simple Assist Weekly menu wanted on EE

Do you imply night ingredients? I attempt to make double of issues so I best need to prepare dinner on some nights. Eg….

Mon and Wed could be one thing like spag bol (bulked out with suerfree veg and made with x-lean mince and frylight / dryfrying is just right. I are likely to do a spag bol early within the week and use the remainder for a pasta bake on Wed.

Tue and Thur my OH does his 5:2 quick days so I do stir fry (the use of lean meat and a % of stirfry veg and a nest of dried noodles made up)

Fri I on occasion do a meat and veg casserole within the slowcooker so it can be able to consume after work after we need it. He is on a regular basis just a little tipsy so no matter’s there, he’ll devour the lot.

Sat and Solar it is dependent what we’re doing, however different identityeas might be…

Steak, a big salad and a few spicy wedges (again done in the oven with frylight)

Meat with potatoes (roasties come up nice with the frylight) and lots of veggies (syn some gravy & yorkshire pud if you want them)

Just try to keep it simple. Most of your favourites will be possible with some tweaks to how you cook them.

There are some really good threads on here for ideas, known as what’s for lunch / what’s for breakfast / and so forth. It is value taking a look on these.