Protein/Fats in 100g Carb Treatment?

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Hello am new to t nation.. Coming off a failed bulk with 254 in carbs.. It’s. Ot agreeing with my machine.. My query if I’m monitoring my grams.. How must I break up my fat and proteins.. I’m a iifym woman.. It’s kinda messing with my head.. I believe like I’ve to trace the whole thing fat proteins, carbs … Assist Thanks