Hi I'm 16 and 5'4 and 133 lbs. I'm not fat or overweight per say, however, I do have weight to lose! Its mostly my stomach and my thighs. I'm not really concerned about the number going down, I just want to be more toned for the summer and to help me with my sports. I eat like a normal person would. Sometimes I'm a little on the healthy side, sometimes I'm on the not so healthy side. I do however workout almost everyday.
My routine includes-
-ab routine
-16 sit ups
-16 crunches
-16 crunches to the right, and 16 to the left.
-16 w/ my legs up
-16 w/ my legs up alternating sides
-32 russian twists
-1 minute plank w/ hip dips to each side
-plank lifting my legs of the ground (20, rest, 10, rest, 5, rest, 2, rest, 2 rest)
-leg routine
-I go on my hands and knees and lift my right leg to a 90ยบ position 20 times, then my left leg. Then I lift my right leg off the ground until it is parallel to the floor 20 times and same with left. Then I repeat this process with sets of 10, then 5, then 1, then 1 again.
-I lay down on my right side, bend my left leg on the floor and put my right leg through my left leg. I lift my right leg 20 times, rest, then 20 times again. I repeat with the left leg.
-arm routine
-I just put on a 4+ minute song and hold a full water bottle in each hand. Then I do all types of patterned positions with my arms (ex. holding my arms out and then bringing my hands to my chest quickly)
I also dance everyday
http://ift.tt/1JLJ2cC
My routine includes-
-ab routine
-16 sit ups
-16 crunches
-16 crunches to the right, and 16 to the left.
-16 w/ my legs up
-16 w/ my legs up alternating sides
-32 russian twists
-1 minute plank w/ hip dips to each side
-plank lifting my legs of the ground (20, rest, 10, rest, 5, rest, 2, rest, 2 rest)
-leg routine
-I go on my hands and knees and lift my right leg to a 90ยบ position 20 times, then my left leg. Then I lift my right leg off the ground until it is parallel to the floor 20 times and same with left. Then I repeat this process with sets of 10, then 5, then 1, then 1 again.
-I lay down on my right side, bend my left leg on the floor and put my right leg through my left leg. I lift my right leg 20 times, rest, then 20 times again. I repeat with the left leg.
-arm routine
-I just put on a 4+ minute song and hold a full water bottle in each hand. Then I do all types of patterned positions with my arms (ex. holding my arms out and then bringing my hands to my chest quickly)
I also dance everyday
http://ift.tt/1JLJ2cC
via Smart Health Shop Forum http://ift.tt/1yU357B
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