I want to start living a healthier life, but no idea where to start, any help?
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First of all, I'm 16 and I live with my parents and my younger brother.
I want to work out more and I'd be grateful if you could show me videos to start with or anything of that kind.
Another thing is that I want to eat healthier and maybe experiment with the vegan lifestyle, but it's a little harder since my family certainly won't change eating habits nor will my mum cook me different meals and buy me different things and I don't know how I could solve this problem.
I would like to get advice on how to change my lifestyle :)
http://ift.tt/1FKJpGZ
<span class="qna-sprite abDescExpandIcon"/>
First of all, I'm 16 and I live with my parents and my younger brother.
I want to work out more and I'd be grateful if you could show me videos to start with or anything of that kind.
Another thing is that I want to eat healthier and maybe experiment with the vegan lifestyle, but it's a little harder since my family certainly won't change eating habits nor will my mum cook me different meals and buy me different things and I don't know how I could solve this problem.
I would like to get advice on how to change my lifestyle :)
http://ift.tt/1FKJpGZ
via Smart Health Shop Forum http://ift.tt/1zYasGv
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