Coaching Recommendation for Dimension and Potential?

The post Coaching Recommendation for Dimension and Potential? appeared first on Smart Health Shop Blog.

via Smart Health Shop Blog http://ift.tt/18ycOWN

Hello CT, As soon as once more thanks for all of the articles and assist. I am presently working below the premise that I’m an easy-hard gainer. I’ve always struggled to put on and keep on weight/muscle mass but In the time that I’ve been training (3-4 years) I have made advances. Current 1RM numbers are: My weight (84 kg) Deadlift – 200kg Squat – 160kg Bench – 102.5kg Clean – 100kg Military press – 70kg I play hurling which requires me to train 3/4 times per week including one match most weeks. Training includes a team based gym program and endurance training. My current program involves working the big lifts with a ramp to 3RM and loaded carries, attempting to keep these sessions to as close to 30 minutes as possible. This is an attempt to focus on the advice you had given on this thread about easy-hard gainers http://ift.tt/18ThPJp The thing is I cant avoid the cardio work involved in hurling training and I also really enjoy dabbling in crossfit style training, working at that sort of intensity is by far what i find most enjoyable. What type of program would you recommend for me to increase measurement and potential? Apologies for the ramble however I’d truly savor any recommendation you could possibly have! Cheers