Elliptical // Coronary heart-charge // Difficulty, Query // need Weight Loss Success

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Hi there there,

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I’m a forty yr outdated male with a foul knee and dangerous ankle.

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As such the cardio I’ve discovered the least stressful on my joints is the Elliptical machine.

My question is this:



I am a big guy (275) I used to run many many years ago and my legs still retain a lot of strength.



So when I am on the elliptical I have a very hard time staying anywhere near my “target heart-rate” as suggested by the machine.



It is PAINFULLY SLOOOW… it feels like I am moving through molasses and not only is it simply hard for me to go that slow it is boring.



However to move at the speed that I want to move I usually put my heart rate in the red (again according to the machine) but I usually feel pretty good.



My normal workout is 45-60 mins going “pretty hard”

Honestly I go in and out of this workout (mostly out) and I have very rarely seen much weight loss success but I have experienced a other “health benefits”

Could someone please inform me one of the simplest ways for me to make use of the elliptical computer for weight reduction success?

Thanks!&#thirteen;

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