After I realized March was once Nationwide Diet Month, all varieties of diet-associated issues began floating thru my thoughts. As a lover of all issues meals and a power snacker, I knew I wished to share my non-public recommendations on how to decide on a wholesome snack.
Everyone’s eating philosophies are different and that’s definitely okay. Some people eat many small meals throughout the day. Others strictly stick to breakfast, lunch and dinner. There are many different theories about this, but if you read here then you know my opinion about nutrition is that you should do what works for you.
For me personally, I usually eat a smaller grab-and-go breakfast, a well-balanced lunch, a mid-afternoon snack and then a later dinner (which is almost always my biggest meal of the day). My workday is fairly long- about 12 hours including my commute- so having a nutritious, substantial afternoon snack helps me stay on track with healthy eating and curbs my hunger until dinnertime.
When choosing a snack, these are some things I like to consider:
· I try my best to plan my snacks in advance and pack them when I’m packing my breakfast and lunch. Planning in advance = the best nutrition decisions. Life happens and it doesn’t always work out this way, but I try my best.
<span>· Speaking of which ^^^, always keep a back-up snack on hand
Everyone’s eating philosophies are different and that’s definitely okay. Some people eat many small meals throughout the day. Others strictly stick to breakfast, lunch and dinner. There are many different theories about this, but if you read here then you know my opinion about nutrition is that you should do what works for you.
For me personally, I usually eat a smaller grab-and-go breakfast, a well-balanced lunch, a mid-afternoon snack and then a later dinner (which is almost always my biggest meal of the day). My workday is fairly long- about 12 hours including my commute- so having a nutritious, substantial afternoon snack helps me stay on track with healthy eating and curbs my hunger until dinnertime.
When choosing a snack, these are some things I like to consider:
· I try my best to plan my snacks in advance and pack them when I’m packing my breakfast and lunch. Planning in advance = the best nutrition decisions. Life happens and it doesn’t always work out this way, but I try my best.
<span>· Speaking of which ^^^, always keep a back-up snack on hand
via Smart Health Shop Forum http://ift.tt/1bcdVgl
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