I'm 15
Female
120 pounds
5'6 If I eat 700-800 calories a day and played just dance 4 for 2 hours, And run on the elliptical for 1 hour, Will I lose weight, if so how long should it take to lose 5-10 pounds
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700 calories?
I'm 15
Female
120 pounds
5'6 If I eat 700-800 calories a day and played just dance 4 for 2 hours, And run on the elliptical for 1 hour, Will I lose weight, if so how long should it take to lose 5-10 pounds
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http://ift.tt/1BVLMEh
Female
120 pounds
5'6 If I eat 700-800 calories a day and played just dance 4 for 2 hours, And run on the elliptical for 1 hour, Will I lose weight, if so how long should it take to lose 5-10 pounds
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2 answers
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- You need to eat 2000 cals a day. At the least I would say 1500 calories a day. You need to make sure you're moving around and burning more than you take in. If you do this for about 3 weeks you should have lost 10 pounds! :)
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- That is not enough calories and you are already thin.
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700 calories?
I'm 15
Female
120 pounds
5'6 If I eat 700-800 calories a day and played just dance 4 for 2 hours, And run on the elliptical for 1 hour, Will I lose weight, if so how long should it take to lose 5-10 pounds
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