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Monday, March 23, 2015

Question: For god sake i need real answer from trainers or any expert please about flat abs ????

Im 28 age and soon 29 year

height 178 weight 80-81 k

west measurement 94-95

Training hard since 3 years

im burning 800 calorie like jogging 45 m and rest lifting weights

i cant get the flat ab im doin cardio after all . Im doing diet but sometimes im breakin ittt because really im getting boreD

without choco or shawerma or jst small sweet things...



Why its so hard.... is there any diet plan without getting bored or going crazy

im 94 cm around belly how does it take to dont see this ugly thing...

please need answers







http://ift.tt/1DQb2ht





via Smart Health Shop Forum http://ift.tt/1Hs62NO

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