How to get rid of extra fat?
I'm female, 14 and I weigh 177 pounds! I've been in acro,tap, ballet, archery and gymnastics nearly my whole life plus I play basketball. So I have some muscle in my legs arms and stomach (tbh I also have pecs I can move with my arms) I just have some extra fat on my back and stomach. So I have my sports 3 days a week and I plan on making an excersizing routine for the days inbetween. I know I have to eat less and eat healthier but do you have any tips for me? Any exercises that are good? I wanna be able to wear a bikini by the time I'm 16 and feel better about myself!
http://ift.tt/19wDSqj
I'm female, 14 and I weigh 177 pounds! I've been in acro,tap, ballet, archery and gymnastics nearly my whole life plus I play basketball. So I have some muscle in my legs arms and stomach (tbh I also have pecs I can move with my arms) I just have some extra fat on my back and stomach. So I have my sports 3 days a week and I plan on making an excersizing routine for the days inbetween. I know I have to eat less and eat healthier but do you have any tips for me? Any exercises that are good? I wanna be able to wear a bikini by the time I'm 16 and feel better about myself!
http://ift.tt/19wDSqj
via Smart Health Shop Forum http://ift.tt/1xvpG6e
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