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Is 1230 calories enough? im 24 years old im about 6 feet tall and i currently weigh 265!! i have got to do something?
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- That's what I plan on doing Michael, my question was is 1230 enough? I'm New to the whole calorie thing I used to not have to worry About it I was always fit till about 4 years ago and I started getting sick and gained about 100lbs
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- I lost no body fat regardless of cutting calories or exercising as I had severe insulin resistance. When insulin is high the body stores fat and does not burn fat. Not sure if 1230 is enough to keep metabolism up but you'll soon know if you plateau that you need to eat more. "I can’t teach you everything in one page, but essentially, I advocate a diet low in sugar and refined carbohydrates for weight loss and for health, especially for people who are insulin resistant, like I was (which is true for about 70% of people who are overweight). If you must make a change immediately, though, here are a few of the changes you should choose from, probably in this order. As you go down the list, the improvements get incrementally greater.
Reduce (ideally, eliminate) all sugar consumption in the form of sucrose and high fructose corn syrup. This will require getting awfully familiar with ingredient labels as, unfortunately, these substances are in many foods you’d never expect to contain sugar – most breads, pasta sauces, ketchup, “fat-free” products, breakfast cereals, and (obviously) non-diet sweetened beverages. If you see anything that says “fat-free” or “low-fat” on the package, that’s a huge warning sign to avoid it. “Fat-free” and “low-fat” is almost universal code for, “we took out the fat and stuffed in more sugar.”
Swap “simple” carbohydrates for “complex” ones. The more a carbohydrate food source contains insoluble fiber, for example, the less likely it is to lead to the hormonal condition in your body that promotes fat storage. For example, if you want vegetables, eat those with less sugar and more fiber, such as broccoli over peas and carrots, or yams over white potatoes.
Limit really sweet fruits (e.g., banana, mangoes) to 1-2 servings per day, avoid any dried fruits (e.g., raisins, dried mangoes, and the like), and don’t drink any fruit juice. I know this may sound crazy when it’s been hammered into your head to eat more fruit, not less, but fruits are relatively high in sugar and carbohydrates, and so consumption needs to be controlled like any other carbohydrate if you have low carbohydrate tolerance. Berries tend to be the better choice for fruits. As far as I can tell, there is no reason to limit non-starch vegetables. I probably eat an average of two salads per day.
Reduce overall carbohydrate intake to one serving per day. At this point you’re just down to the so-called “good” carbs, but nevertheless you’ll want to continue to reduce even these, if you haven’t achieved your goals.
With each step above, increase your intake of fat (over protein or other carbohydrates). I know this sounds crazy. But if you’re still hungry and your metabolic demands are high (e.g., if you exercise a lot), you’re probably better off adding more fat back into your diet, than adding more carbohydrate, or even protein. For example, eat more eggs, more cheese, more nuts, more avocados, more olive oil, more coconut oil, more high fat over low fat yogurt. (If this sounds too crazy, don’t worry, I devoted countless hours to writing about why this is ok, provided your insulin levels are kept low.)"
How can I lose weight?:
http://ift.tt/1BTLa0C...
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet:
http://ift.tt/1bicHAc...
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- loose some weight
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Is 1230 calories enough? im 24 years old im about 6 feet tall and i currently weigh 265!! i have got to do something?
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