MEAL 1:2 whole eggs and 4 egg whites
2 cups oatmeal
raisins
MEAL 2:1/2 kg chicken
1 large apple
1 cup broccoli
MEAL 3:300 gram fish
1 cup brown rice
1 cup vegetables
MEAL 4:100 grams chicken
1 large banana
MEAL 5:350 grams chicken
20 almonds
1 cup broccoli
1/2 cup brown rice
MEAL 6:1/2 cup fat free cottage cheese
1 cup mixed fruit also i drink 2 cups of green tea through the day
http://ift.tt/1BijNcJ
2 cups oatmeal
raisins
MEAL 2:1/2 kg chicken
1 large apple
1 cup broccoli
MEAL 3:300 gram fish
1 cup brown rice
1 cup vegetables
MEAL 4:100 grams chicken
1 large banana
MEAL 5:350 grams chicken
20 almonds
1 cup broccoli
1/2 cup brown rice
MEAL 6:1/2 cup fat free cottage cheese
1 cup mixed fruit also i drink 2 cups of green tea through the day
http://ift.tt/1BijNcJ
via Smart Health Shop Forum http://ift.tt/1GQ8VLh
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