January, I started a Farrells gym program. I'm suppose to have 20 grams of protein per meal (6 meals a day). I've been following all there nutrition info and never missed one day of workout. I've lost a little over 40 pounds to this day..With that I am SO done with meat. I never liked meat to begin... show more January, I started a Farrells gym program. I'm suppose to have 20 grams of protein per meal (6 meals a day). I've been following all there nutrition info and never missed one day of workout. I've lost a little over 40 pounds to this day..
With that I am SO done with meat. I never liked meat to begin with. They just taste weird and disgusting. I've been eating them since I started the Farrells program, but I can't take it anymore. It makes me feel so nauseated. What else can I do?
I know the eggs have protein, but I don't want to eat so many eggs per meal. And I know the whole things about milk, cheese, really any dairy products which I'm okay with.. I'm just so done with meat.
Follow
4 answers
Report Abuse
Are you sure you want to delete this answer? Yes No
", "id": "LREC", "meta": { "y": { "cscHTML": "\nif(window.xzq_d==null)window.xzq_d=new Object();\nwindow.xzq_d['bF3D4mKL4Mw-']='(as$138clnuf6,aid$bF3D4mKL4Mw-,bi$298535032,agp$384962532,cr$4582311532,ct$25,at$H,eob$gd1_match_id=-1:ypos=LREC)';\n"+"ipt>
"+"ipt>", "cscURI": "http://ift.tt/1bcdUZK;, "impID": "bF3D4mKL4Mw-", "supp_ugc": "0", "placementID": "384962532", "creativeID": "4582311532", "serveTime": "1426525611341380", "behavior": "non_exp", "adID": "3069533807401659761", "matchID": "999999.999999.999999.999999", "err": "", "hasExternal": 0, "size": "300x600", "bookID": "298535032", "serveType": "-1", "slotID": "0", "fdb": "{ \"fdb_url\": \"https:\\\/\\\/us.af.beap.bc.yahoo.com\\\/af?bv=1.0.0&bs=(15g00v5hv(gid$HbMidDY4LjH60rrT_1I7lBW9NS45LgAAAADgUil3,st$1426525611341380,srv$1,si$2665032,adv$25757944976,ct$25,li$402432532,exp$1426532811341380,cr$4582311532,pbid$22978591428,v$1.0))&al=(type${type},cmnt${cmnt},subo${subo})&r=10\", \"fdb_on\": \"1\", \"fdb_exp\": \"1426532811341\", \"fdb_intl\": \"en-US\" }", "slotData": "{\"pt\":\"0\",\"bamt\":\"10000000000.000000\",\"namt\":\"0.056678\",\"is_ad_feedback\":\"false\",\"isCompAds\":\"false\",\"adjf\":\"1.000000\",\"alpha\":\"0.583073\",\"ffrac\":\"0.583073\",\"pcpm\":\"-1.000000\",\"fc\":\"true\",\"dimpr\":48006.000000,\"ecpm\":56.678400,\"sdate\":\"1426495500\",\"edate\":\"1426719599\",\"bimpr\":300000.000000,\"pimpr\":268615.000000,\"spltp\":0.000000,\"frp\":\"false\",\"pvid\":\"HbMidDY4LjH60rrT_1I7lBW9NS45LgAAAADgUil3\"}", "adc": "{\"label\":\"AdChoices\",\"url\":\"https:\\/\\/info.yahoo.com\\/privacy\\/us\\/yahoo\\/relevantads.html\",\"close\":\"Close\"}", "is3rd": "0" } } },{ "html": "\n\n \n try{\n var yAPI = window.Y && Y.SandBox && Y.SandBox.vendor; //Safeframe instance and stuff\n yAPI = (yAPI === \"undefined\") ? null : yAPI;\n if(yAPI){\n yAPI.register(728,90);\n }\n function yax_redirect_load(){\n if(yAPI){\n safeframe_handler();\n }\n }\n function yax_redirect_ready(yax_scr"+"ipt){ //For bloody IE\n if(yax_scr"+"ipt.readyState == \"complete\"){\n if(yAPI){\n safeframe_handler();\n }\n }\n }\n function safeframe_handler(){\n var yax_dump = document.body.innerHTML.toLowerCase().replace(/\\s|\\\"|\\'/g, \"\"); //convert to lower-case and remove quotes and spaces\n var yax_width_regex = /width=|width:/g;\n var yax_width_index;\n var yax_width_indices = [];\n while (yax_width_index = yax_width_regex.exec(yax_dump)){\n yax_width_indices.push(yax_width_index.index);\n }\n var isBB = false;\n var isLDRB = false;\n for(yax_width_index = 0; yax_width_index \n "+"ipt>\n \n\n "+"ipt>\n\nvar url = \"\"; if(url && url.search(\"http\") != -1){new Image().src = url;}"+"ipt>", "id": "LDRB", "meta": { "y": { "cscHTML": "\nif(window.xzq_d==null)window.xzq_d=new Object();\nwindow.xzq_d['cNvD4mKL4Mw-']='(as$138624vj7,aid$cNvD4mKL4Mw-,bi$284265032,agp$366136532,cr$4014966032,ct$25,at$H,eob$gd1_match_id=-1:ypos=LDRB)';\n"+"ipt>"+"ipt>", "cscURI": "http://ift.tt/1Aww3Hy;, "impID": "cNvD4mKL4Mw-", "supp_ugc": "0", "placementID": "366136532", "creativeID": "4014966032", "serveTime": "1426525611341380", "behavior": "non_exp", "adID": "2966866909157929629", "matchID": "999999.999999.999999.999999", "err": "", "hasExternal": 0, "size": "728x90", "bookID": "284265032", "serveType": "-1", "slotID": "1", "fdb": "{ \"fdb_url\": \"https:\\\/\\\/us.af.beap.bc.yahoo.com\\\/af?bv=1.0.0&bs=(15gcfhcno(gid$HbMidDY4LjH60rrT_1I7lBW9NS45LgAAAADgUil3,st$1426525611341380,srv$1,si$2665032,adv$25102745213,ct$25,li$382898532,exp$1426532811341380,cr$4014966032,pbid$22978591428,v$1.0))&al=(type${type},cmnt${cmnt},subo${subo})&r=10\", \"fdb_on\": \"1\", \"fdb_exp\": \"1426532811341\", \"fdb_intl\": \"en-US\" }", "slotData": "{\"pt\":\"8\",\"bamt\":\"10000000000.000000\",\"namt\":\"0.000000\",\"is_ad_feedback\":\"false\",\"isCompAds\":\"false\",\"adjf\":\"1.000000\",\"alpha\":\"-1.000000\",\"ffrac\":\"1.000000\",\"pcpm\":\"-1.000000\",\"fc\":\"false\",\"sdate\":\"1420066800\",\"edate\":\"1451602799\",\"bimpr\":1.000000,\"pimpr\":0.000000,\"spltp\":0.000000,\"frp\":\"false\",\"pvid\":\"HbMidDY4LjH60rrT_1I7lBW9NS45LgAAAADgUil3\"}", "adc": "{\"label\":\"AdChoices\",\"url\":\"https:\\/\\/info.yahoo.com\\/privacy\\/us\\/yahoo\\/relevantads.html\",\"close\":\"Close\"}", "is3rd": "1" } } } ], "meta": { "y": { "pageEndHTML": "", "pos_list": [ "LREC","LDRB" ], "spaceID": "2114718780", "host": "answers.yahoo.com", "lookupTime": "38", "k2_uri": "", "fac_rt": "32664", "serveTime":"1426525611341380", "pvid": "HbMidDY4LjH60rrT_1I7lBW9NS45LgAAAADgUil3", "tID": "darla_prefetch_1426525611341_529519077_1", "npv": "1", "ep": "{\"nopageview\":true,\"secure\":true,\"ref\":\"https:\\/\\/answers.yahoo.com\",\"filter\":\"no_expandable;exp_iframe_expandable;\",\"darlaID\":\"darla_instance_1426525611340_327368962_0\"}", "pe": "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", "pym": null } } } Sorry, something has gone wrong.
Add your answer
Other source of protein, not including meat?
January, I started a Farrells gym program. I'm suppose to have 20 grams of protein per meal (6 meals a day). I've been following all there nutrition info and never missed one day of workout. I've lost a little over 40 pounds to this day..
With that I am SO done with meat. I never liked meat to begin with. They just taste weird and disgusting. I've been eating them since I started the Farrells program, but I can't take it anymore. It makes me feel so nauseated. What else can I do?
I know the eggs have protein, but I don't want to eat so many eggs per meal. And I know the whole things about milk, cheese, really any dairy products which I'm okay with.. I'm just so done with meat.
Report Abuse
Additional Details
If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy
Report Abuse
Cancel
Report Abuse
Additional Details
If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy
Report Abuse
Cancel
Report Abuse
Additional Details
If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy
Report Abuse
Cancel
http://ift.tt/1Aww3HB
With that I am SO done with meat. I never liked meat to begin with. They just taste weird and disgusting. I've been eating them since I started the Farrells program, but I can't take it anymore. It makes me feel so nauseated. What else can I do?
I know the eggs have protein, but I don't want to eat so many eggs per meal. And I know the whole things about milk, cheese, really any dairy products which I'm okay with.. I'm just so done with meat.
Follow
4 answers
Report Abuse
Are you sure you want to delete this answer? Yes No
", "id": "LREC", "meta": { "y": { "cscHTML": "\nif(window.xzq_d==null)window.xzq_d=new Object();\nwindow.xzq_d['bF3D4mKL4Mw-']='(as$138clnuf6,aid$bF3D4mKL4Mw-,bi$298535032,agp$384962532,cr$4582311532,ct$25,at$H,eob$gd1_match_id=-1:ypos=LREC)';\n"+"ipt>
- By "meat", are you including fish? Fish is not only a great source of protein, but also healthy fats. And what about bacon? Bacon doesn't count as a meat, it is its own food group, so you should probably keep it on the list :-D A couple of eggs per day won't hurt you, but I doubt you'll want to eat them at more than one or two meals per day.
Beans are pretty good for protein. I wouldn't have them at too many meals in a given day, for obvious reasons. Nuts can provide some protein, and healthy fats, but be mindful of eating too many, those fat calories add up quick.
In addition to your milk and cheese, check out Greek yogurt. Double the protein of regular yogurt, and typically much less added sugar.
Also don't forget about the protein content in the vegetables and carbohydrates you eat, those count too. Oats are an especially healthy grain - they add a solid protein boost to a meal, they are whole grain, and provide iron, which you're going to have to make sure you get enough of now that you're ditching meat.
Report Abuse
- You named all good sources, protein powder could be added tho. But I don't see the need for 6 small meals a day.
Report Abuse
- Try soy alternative products
Quorn Tofu etc
Report Abuse
- See my source.
Report Abuse
Add your answer
Other source of protein, not including meat?
January, I started a Farrells gym program. I'm suppose to have 20 grams of protein per meal (6 meals a day). I've been following all there nutrition info and never missed one day of workout. I've lost a little over 40 pounds to this day..
With that I am SO done with meat. I never liked meat to begin with. They just taste weird and disgusting. I've been eating them since I started the Farrells program, but I can't take it anymore. It makes me feel so nauseated. What else can I do?
I know the eggs have protein, but I don't want to eat so many eggs per meal. And I know the whole things about milk, cheese, really any dairy products which I'm okay with.. I'm just so done with meat.
Report Abuse
Additional Details
If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy
Report Abuse
Cancel
Report Abuse
Additional Details
If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy
Report Abuse
Cancel
Report Abuse
Additional Details
If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy
Report Abuse
Cancel
http://ift.tt/1Aww3HB
via Smart Health Shop Forum http://ift.tt/1Aww4Ly
No comments:
Post a Comment