Question: What workout plan should i follow? (Read detalis)?

Hello guys! I just joined the gym(1 year subscribtion). My goal is to lose weight and atleast build a little muscle before summer. So i want a workout plan that will make me lose weight, while i build muscle. What plan should i follow?

And i've got some idea how to handle my diet:

*Cut carbs

*Lower sugar intake

*No fast food



Thank you! :)



BTW, if it helps

Im a 17 year old male







http://ift.tt/19wDSqp

via Smart Health Shop Forum http://ift.tt/1xvpHHb