Will i lose fat? if yes how long will it take?
Im 15 years old, until I was 12 I wasnt fat, i was slim, i actually played floorball in a club but then I had lyms disease, mononucleosis and i wasnt living so healthy so i got fat (mostly on my bottom, hips and belly), last week I started going to the gym - im running 3-4 times per week on a treadmill, for like 30-40 mins always 2 mins fast walk and 1 min run, every 10 min pause for drink (takes one minute), am i gonna lose fat like that? If yes how long will it take until i see some changes? Im eating well, i have a person who tells me what i need etc.
http://ift.tt/1DQaPL4
Im 15 years old, until I was 12 I wasnt fat, i was slim, i actually played floorball in a club but then I had lyms disease, mononucleosis and i wasnt living so healthy so i got fat (mostly on my bottom, hips and belly), last week I started going to the gym - im running 3-4 times per week on a treadmill, for like 30-40 mins always 2 mins fast walk and 1 min run, every 10 min pause for drink (takes one minute), am i gonna lose fat like that? If yes how long will it take until i see some changes? Im eating well, i have a person who tells me what i need etc.
http://ift.tt/1DQaPL4
via Smart Health Shop Forum http://ift.tt/1Hs5W8E
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