2 Rounds of V-Food regimen – Outcomes

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Began the 12 months at 6’2, 260 lbs plus. By way of some distance, the fattest and most off form I’ve ever been. I’m in most cases within the a hundred ninety-200 vary, even when now not working in and out form. I began consuming higher and commenced some very restricted physique weight workouts early this 12 months (I was once fats and out of form, may no longer do so much. Needed to begin some the place) V-Weight loss plan 1, amateur degree commenced on 1/28/15 four weeks later = 246 lbs all the way down to 223 lbs four weeks into V-Eating regimen 2 = 223 lbs right down to 210 and nonetheless shedding 2-three lbs per week Denims dimension has long gone from 38×34 to 32×34 Fingers have stayed roughly the identical dimension the final 30 days Legs and hips/ass have gotten quite larger, which is just right Potential has increased in all lifts. Hit a 355 lbs Deadlift last week. It has been a few years since I have been able to pull that weight. I can do dips, 20 plus pushups, pullups… It is nice. I have unlimited amounts of energy and feel pretty fucking awesome everyday. I am finishing up week 4 of the intermediate workout plans, will increase calories a little while doing the 2 weeks transition, adding in some HIIT (mostly running hills) then up my calories and cardio for 2 more weeks to get ready for the Bad-Ass Dash here in Chicago on May 2nd. Last week I decided to incorporate some Waterbury HFT pushups into my life. Adding a rep per day, everyday. Will see how that goes over the next 3 months in addition to weight training. Then it is Indigo-3G/Plazma/MAG-10 and some serious summer training for strength and lean mass gain. I did not take any pictures or measurements from the start of the 12 months, at my heaviest. I want I’d have. I used to be now not occupied with that, I was once simply eager about no longer being fats. Photos aren’t the best high quality however I took them for my very own information, used to be now not positive if I’d be posting them.