2 Rounds of V-Weight loss plan – Outcomes

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Began the 12 months at 6’2, 260 lbs plus. By means of a long way, the fattest and most off form I’ve ever been. I’m usually within the a hundred ninety-200 vary, even when now not working in and out form. I began consuming higher and commenced some very restricted physique weight workouts early this 12 months (I was once fats and off form, may now not do so much. Needed to begin some the place) V-Food plan 1, novice stage started on 1/28/15 four weeks later = 246 lbs right down to 223 lbs four weeks into V-Weight loss program 2 = 223 lbs all the way down to 210 and nonetheless shedding 2-three lbs per week Denims dimension has long past from 38×34 to 32×34 Hands have stayed roughly the identical measurement the closing 30 days Legs and hips/ass have gotten fairly larger, which is excellent Potential has increased in all lifts. Hit a 355 lbs Deadlift last week. It has been a few years since I have been able to pull that weight. I can do dips, 20 plus pushups, pullups… It is nice. I have unlimited amounts of energy and feel pretty fucking awesome everyday. I am finishing up week 4 of the intermediate workout plans, will increase calories a little while doing the 2 weeks transition, adding in some HIIT (mostly running hills) then up my calories and cardio for 2 more weeks to get ready for the Bad-Ass Dash here in Chicago on May 2nd. Last week I decided to incorporate some Waterbury HFT pushups into my life. Adding a rep per day, everyday. Will see how that goes over the next 3 months in addition to weight training. Then it is Indigo-3G/Plazma/MAG-10 and some serious summer training for strength and lean mass gain. I did not take any pictures or measurements from the start of the 12 months, at my heaviest. I want I might have. I used to be now not enthusiastic about that, I was once simply fascinated by now not being fats. Footage are usually not the best high quality however I took them for my very own information, was once now not certain if I might be posting them.