2 Rounds of V-Weight loss plan – Outcomes

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Began the yr at 6’2, 260 lbs plus. By using a ways, the fattest and most off form I’ve ever been. I’m usually within the a hundred ninety-200 vary, even when now not working in and out form. I began consuming higher and commenced some very restricted physique weight workout routines early this 12 months (I was once fats and out of form, may no longer do so much. Needed to begin some the place) V-Weight loss plan 1, amateur degree started out on 1/28/15 four weeks later = 246 lbs right down to 223 lbs four weeks into V-Eating regimen 2 = 223 lbs all the way down to 210 and nonetheless shedding 2-three lbs per week Denims measurement has long gone from 38×34 to 32×34 Fingers have stayed roughly the identical dimension the closing 30 days Legs and hips/ass have gotten relatively greater, which is just right Power has increased in all lifts. Hit a 355 lbs Deadlift last week. It has been a few years since I have been able to pull that weight. I can do dips, 20 plus pushups, pullups… It is nice. I have unlimited amounts of energy and feel pretty fucking awesome everyday. I am finishing up week 4 of the intermediate workout plans, will increase calories a little while doing the 2 weeks transition, adding in some HIIT (mostly running hills) then up my calories and cardio for 2 more weeks to get ready for the Bad-Ass Dash here in Chicago on May 2nd. Last week I decided to incorporate some Waterbury HFT pushups into my life. Adding a rep per day, everyday. Will see how that goes over the next 3 months in addition to weight training. Then it is Indigo-3G/Plazma/MAG-10 and some serious summer training for strength and lean mass gain. I did not take any pictures or measurements from the start of the yr, at my heaviest. I want I’d have. I used to be now not eager about that, I used to be simply fascinated with now not being fats. Footage should not the best high quality however I took them for my very own information, used to be no longer certain if I might be posting them.