2 Rounds of V-Weight-reduction plan – Outcomes

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Began the 12 months at 6’2, 260 lbs plus. Via a ways, the fattest and most out of form I’ve ever been. I’m most often within the a hundred ninety-200 vary, even when no longer working in and out form. I began consuming higher and started some very restricted physique weight workout routines early this 12 months (I was once fats and out of form, may now not do so much. Needed to begin some the place) V-Eating regimen 1, novice degree commenced on 1/28/15 four weeks later = 246 lbs all the way down to 223 lbs four weeks into V-Food plan 2 = 223 lbs all the way down to 210 and nonetheless losing 2-three lbs per week Denims measurement has long gone from 38×34 to 32×34 Palms have stayed roughly the identical measurement the final 30 days Legs and hips/ass have gotten reasonably greater, which is just right Energy has increased in all lifts. Hit a 355 lbs Deadlift last week. It has been a few years since I have been able to pull that weight. I can do dips, 20 plus pushups, pullups… It is nice. I have unlimited amounts of energy and feel pretty fucking awesome everyday. I am finishing up week 4 of the intermediate workout plans, will increase calories a little while doing the 2 weeks transition, adding in some HIIT (mostly running hills) then up my calories and cardio for 2 more weeks to get ready for the Bad-Ass Dash here in Chicago on May 2nd. Last week I decided to incorporate some Waterbury HFT pushups into my life. Adding a rep per day, everyday. Will see how that goes over the next 3 months in addition to weight training. Then it is Indigo-3G/Plazma/MAG-10 and some serious summer training for strength and lean mass gain. I did not take any pictures or measurements from the start of the yr, at my heaviest. I want I might have. I used to be no longer excited about that, I used to be simply occupied with now not being fats. Photos are usually not the best high quality however I took them for my very own data, used to be no longer certain if I’d be posting them.