Assist me make a choice a template – feeling indecisive

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Hello other people, Getting back from severe sickness and quite a lot of cool issues. http://tnation.t-nation.com/…hread/6086348/0 Latest was an open abdominal hernia repair, which came with the bonus of an epic scar. Anyway… I’ve used Triumvirate, Beyond 531 (sets and rep scheme), and Full Body 531 (original) over the past few years. Best lifts something like 400/280/520. Cleared to start lifting as of last week, and I established some very weak 5RMs. We’re talking Estimated 1RM of OHP 135, Squat 280, Bench 210, Deadlift 310. Weak but hey no way but up. Goal is simple: drop a few kg of fat, and re-establish lifting in my life, then resume gaining size back and try to remain lean-ish. Diet is under control. Limitations: None really, though I’ve been recommended not to push squats and deads too hard. I can train as much as 5 days per week. No technical recommendation required in reality, simply assist me select a brand new 531 template for getting back from a layoff and harm. I personal all of the manuals so have get admission to to any of them, however I am having hassle figuring out between the handfuls to be had. I’m going to merely do the template with most votes.