Meal planning/consuming for convey prep?

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Meal planning/consuming for convey prep?&#thirteen;

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Hi there everybody! I am new to the PN household and am at the moment and newly going via my binder. My major reasons for doing this sytem is to realize extra information on vitamin usually and having the ability to make my very own meal plan and comprehend the best way to tweak issues as wanted. I’m in a protracted prep (as in like an 10-12 month prep…hahahaha) to ultimately compete in NPC presentations. I’m seeking to lean out and placed on muscle. I’ve had a handful of coaches, some ok, some horrific however, most of them simply gave actually horrible “weight loss plan” recommendation. So I am right here so I will study as a lot as I will for me and my domestic and to now not need to pay any individual to inform me what to devour…I will examine to do this for myself!

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