Query: What is going to occur if I lower my carbohydrate consumption, raise my fats consumption, and handle my protein consumption? Will I free/achieve weight?

am a highschool rower and my show locations numerous emphasis on consuming proper. He encourages us to stability our macronutrients. All the way through the wintry weather he wished our nutrient consumption to be 50% carbs, 25% fats, and 25% protein. Now that it s spring, he needs the workforce to free some weight with the aid of altering our nutrient consumption to forty% carbs, 25% fats, and 35% protein.

I m having some hassle discovering it imaginable to deal with this new stability. I was once in a position to decrease my carb intake to 40% but my protein intake is the same and my fat intake has increased. What can be the results of this? Would I nonetheless unfastened weight?

Additionally, are there any meals which might be excessive in protein however low in fats? I discovered that my excessive fats consumption is resulting from myself consuming a variety of nuts and peanut butter (Consuming loads isn t an issue for me as I burn 600-900 energy on a regular basis).

Thanks for the lend a hand!

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