This is how I lost my weight . From 162 pounds to 126. So obviously this works in term of burning calories and lose the weight but is this going to harm my body in the future. Please appropriate me if I am doing any factor mistaken.
I do really feel drained some occasions however as a rule I am excellent and able to push myself. My husband thinks that that is an excessive amount of for my physique and he thinks that I will have to decelerate and get extra leisure days.
I do really feel drained some occasions however as a rule I am excellent and able to push myself. My husband thinks that that is an excessive amount of for my physique and he thinks that I will have to decelerate and get extra leisure days.
Right here is my nearly a week determine events.
Monday: treadmill (four hundred-500 cal burn) + higher physique weight elevate.
Tuesday: treadmill (four hundred-500 cal burn) + decrease physique weight elevate.
Wednesday : treadmill (four hundred-500)
Thursday: 1h Zumba adopted with a 1/2 hour abs exercise.
Friday: 1 h RIPPED ( Resistance. Interval. Energy. Polymetric. Patience. Eating regimen. This category deals excessive cardio, weight…
Saturday: 2 hrs embody relaxation time in between units of match 360 ( very excessive a lot of cardio with weight loads of squats, leaping jacks, push-ups , blanks ….)
Sunday: leisure day .
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