Zero Carb Meals

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Listed here are some fundamentals that a general extremely low carb particular person would come with of their day-to-day foods. the ‘fruit and veg’ is up for grabs. some would possibly permit a bit of and others would possibly keep away from. I copied a few of my extremely low/zero carb meals lists.

Zero Carb Meat

Excessive in protein and vitamins, most natural meats have zero carbs.

Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavoring, preservatives or starchy binders.

Be sure to check the labels.

These natural meats have zero carbs:

• Beef


• Veal


• Lamb


• Pork


• Fowl (turkey, chicken, duck, goose, hen, quail)


• Organ Meats (brains, tongue, liver, heart, kidneys)


• Game Meats (venison, bison, ostrich, caribou, elk)


• Exotic Meats (such as ostrich and emu)

Zero Carb Seafood

Fresh (unprocessed) seafood is zero carb:

• Cod


• Flounder


• Sole


• Haddock


• Halibut


• Sardine


• Swordfish


• Tuna


• Trout


• Salmon


• Catfish


• Bass


• Crab


• Shrimp


• Lobster

Zero Carb Dairy

• Butter


• Whipped Cream (check each label)


• Heavy Cream (check each label)

It’s possible to find zero carb cheese, particularly hard cheese. Most cheese is low carb, ranging from 0 to .5 net carbs per ounce (complete list below).

Eggs are almost zero carb — ranging from .2 to 1 net carb per egg. Be sure to check each carton.

Almost Zero Carb Cheeses:

Serving size: 1 oz = 1″ cube = 1/4 cup grated (approx.)

• Asiago .9


• Blue .6


• Brie .1


• Camembert .1


• Cheddar .3


• Colby .7


• Edam .4


• Fontina .4


• Goats .6


• Gouda .6


• Gruyère .1


• Havarti .7


• Mexican Blend Cheese .5


• Monterey .1


• Mozzarella .6


• Muenster .3


• Neufchatel .1 to .8


• Parmesan .9


• Provolone .6


• Ricotta .8

* This list goes on and on…Be adventurous and try something new!

Zero Carb Seasoning

Flavoring zero carb foods makes them much more palatable.

There are so many to choose from but check your carb counts before using spices to be on the safe side.

• Salt and Pepper


• Vinegar


• Ground Cinnamon


• Most Hot Sauces


• Pre-mixed Seasonings (check the label)


• Yellow Mustard


• Dill weed


• Chives…and many more

Zero Carb Oils and Fats

The following fats and oils have zero carbs:

• Olive oil


• Coconut oil


• Sunflower oil


• Safflower oil


• Corn oil


• Soybean oil


• Canola oil


• Peanut oil


• Sesame oil


• Avocado oil


• Grapeseed oil


• Soybean oil


• Safflower oil


• Sunflower oil


• Fish oil


• Animal Fat (together with lard)


• Vegetable Shortening


• Butter and Margarine


• Mayonnaise (take a look at every label)

Virtually Zero Carb Fruits and Veggies:

Serving dimension: half cup

• Spinach .2


• Parsley .four


• Avocado .5


• Radish .5


• Lettuce .25


• Bok Choy .7


• Celery .eight

Serving dimension: 1/four cup

• Mushrooms .5


• Garlic (half of clove) .5


• Cabbage .5


• Asparagus (three items) .6


• Coconut .5


• Yellow Squash .7


• Raspberries .7


• Cauliflower .7


• Broccoli .eight


• Cucumber .9

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