Smart Health Shop Forum Blog

When to work out during the day.

Is there any particular time during the day that you feel is better for working out? I tend to try and do cardio in the evening/night, but I've heard many people tell me that it's smarter to work out in the morning.

As an aside, I have lost massive amounts of weight by doing short bursts of cardio thru out the day. For instance, I would walk for about 15 minutes, go do something for an hour or so, and then walk some more for another 15 minutes, then repeat thru out the day. I lost weight very quickly.

Any suggestions?

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When to work out during the day.

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Favorite Movie - Workout/Health

I know this is a music thread, but this is where it fits best. What's your favorite movie with health, nutrition, working out, weight loss as a theme/major component of the movie? Here's a few I enjoy:

Chariots of Fire

Rocky - Raw eggs are a bad idea, right?

The Nutty Professor - The Eddie Murphy version (what a performance!)

More?

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Is There Such Thing As Acting Black or White?

I have the heritage of many cultures running through my veins, and I have strong ties to most of them. The food, the language, the body type lol. When I was growing up, if someone were to act like they were from a culture other than their skin tone dictated, then they were ridiculed and or chided.

Two of the classic words that encompass this sort of things are: Wigger and Honky.

So do you think that there is such thing as acting black or white?