I use to hate yogurt(the Greek kind) but reading about its benefits made me think twice.
1. It can help flatten your abs-A University of Tennessee study that made a group eat 18 ounces a day of yogurt in tandem with some calorie cutting lost 22% more weight than the control group who did not take the snack. The yogurt group also lost 81% more belly fat than the control group.
2. It has probiotics that help manage the harmful microorganisms in your intestines which can cause infections.
3. It can help manage your blood pressure levels-Too much salt in our diet can in time cause heart disease and hypertension. Yogurt can help flush salt out of your body because of its high potassium content according to a study made by the American Journal of Clinical nutrition.
What other health benefits do you know that yogurt can give us?
1. It can help flatten your abs-A University of Tennessee study that made a group eat 18 ounces a day of yogurt in tandem with some calorie cutting lost 22% more weight than the control group who did not take the snack. The yogurt group also lost 81% more belly fat than the control group.
2. It has probiotics that help manage the harmful microorganisms in your intestines which can cause infections.
3. It can help manage your blood pressure levels-Too much salt in our diet can in time cause heart disease and hypertension. Yogurt can help flush salt out of your body because of its high potassium content according to a study made by the American Journal of Clinical nutrition.
What other health benefits do you know that yogurt can give us?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/XWjJa97BflA/11337-reasons-why-you-should-include-yogurt-your-diet.html
No comments:
Post a Comment