Are you suffering from extreme pain and discomfort? Do you feel as though there is a fire in your chest? Do you feel miserable every time you eat? Do you wish to end your suffering? This article is filled with useful tips on the topic. Keep reading to find out what you can do to rid yourself of the terrible malady that is acid reflux. If you are a healthy weight, you are less likely to suffer from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach. Sometimes, pregnant women develop acid reflux during gestation. Growing babies crowd a pregnant woman's stomach, which makes acid reside in the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid. Chew some cinnamon gum after each meal. The chewing causes more saliva to be generated in the mouth and throat. Saliva helps neutralize the acids in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit gum is okay if it isn't based on citrus. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse. Elevate the head portion of your bed. You can raise your bed with bricks or wood blocks. Make sure your head is at least a half foot higher than above the end of the bed. Raising your head is a good way of keeping the acid in your stomach. Raise up your bed's headboard. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Raise the head of the bed about six inches. This will naturally keep the acids and foods in your stomach when you sleep through the night. Weight loss can help to lessen or prevent acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Lose just 10% of your weight to reduce your symptoms. Lose weight by eating several smaller meals. Avoid crash dieting. Raise the head of your bed. Use anything from books to bricks to increase the incline. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head. Do not wear extremely restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These things will put added pressure on the stomach. As a result, acid reflux can occur. Put on clothing that feels good and doesn't press down on your stomach. Foods with gluten are a significant cause of acid reflux. You should watch your consumption of barley, wheat and any oats. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux. Make a plan to lose weight if you are above your ideal weight. Being heavy will contribute to acid reflux. It could cause stomach acid to rise up into the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux. What is triggering your pregnancy-induced acid reflux? It could be something very small, like eating too late in the evening. Finding the likely cause helps you determine what to do to get rid of your condition. Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Jalapenos, other peppers, chili and Mexican food are good examples of these. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse. Be sure to exercise everyday. Decreased symptoms are just one of the benefits to daily exercise. When you exercise, you tune up your whole body and all of your bodily processes. If your stomach is upset after exercising, your workouts are probably too strenuous. It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Remember the tips you've read to help you live a healthier life.
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