Query: What’s inflicting this excessive fluctuation in weight?

I raise and every week in the past I made up our minds to start out chopping for a short while as a substitute of bulking.On Wednesday I weighed 188, as of late I weighed in at 183, yikes, an excessive amount of weight misplaced in too little time. I was once for sure slicing energy however I did not comprehend I did that a lot. Then I drank some water, took a little protein powder to slow down muscle loss, and pooped, and somehow I weighed 190 after that. Also, I did get kind of nervous after seeing I dropped 5 lbs in 5 days, (I’m sure mostly muscle) I’ve heard of mind over body but that would be crazy. I wasn’t standing on the scale any differently between the two weigh-ins today, and I’ve been counting calories so I know I’m on a deficit. I know that my weight can fluctuate 2-3 lbs up or down a week, but this is unprecedented. How did that happen? Did emptying my bowels and drinking water trade my weight distribution in any respect? There isn’t any method I received 7 lbs in below and hour, and at worst i’d have saved the identical weight for the reason that starting chopping. Any clarification could be liked, I am dumbfounded.

Replace : I’m persevering with lifting and eating plan as it should be with additional protein.

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