Sunday, September 28, 2014

Question: Recovering anorexic, can someone please help me with a healthy meal plan?

I am prepared to gain weight. I'm so sick of anorexia that I don't even care if I end up overweight, I just want to be healthy and happy. But if possible I want to at least be at a healthy weight which is 115-130 for me. I'd rather be 120-130 though.



I'm 5'6 1/2 and weigh 102 lbs for reference.



Thank you so much for helping.







http://ift.tt/1uUWVPc





via Smart Health Shop Forum http://ift.tt/1rvWHPO

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