How to get off diet without gaining weight?
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Hi im 14 5'5 and weigh 115 now... I used to be 126 pounds and last week my friend and I wanted to get more fit so we did a diet. I atw well and ate a good amount of calories like 900or 1000 and I excersized. But Im scared that im going to gain all the weight back. I want to know how to get off a diet without gaining pounds.
http://ift.tt/1K54o7U
<span class="qna-sprite abDescExpandIcon"/>
Hi im 14 5'5 and weigh 115 now... I used to be 126 pounds and last week my friend and I wanted to get more fit so we did a diet. I atw well and ate a good amount of calories like 900or 1000 and I excersized. But Im scared that im going to gain all the weight back. I want to know how to get off a diet without gaining pounds.
http://ift.tt/1K54o7U
via Smart Health Shop Forum http://ift.tt/1K54o7W
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