Here's some Info about me:
Height: 6 feet, weigh: 215 lbs. I play hockey (being big is pretty good for it). I have hockey all days during the week, and have a tournament about every other weekend for hockey. So I am actually very active. And 15 y/o. I am a big, strong kid, but not necessarily fat. Someone once compared me to a defensive lineman in the nfl (big, strong, athletic). I am fairly athletic, but not the best, because I am a big kid. I do have some fat on me though, and I would like to lose some weight. So, I recently started tracking my health, where I track my calories. I set a goal of 2000 calories or less a day, and I've been hitting my mark for the most part. Also, I also eat pretty healthy and watching how much I eat.
Last year, I started the season kind of chubby and fat. But after a year of 2 days of hockey and 2 workouts a week, I really toned up and thinned out. And then over the summer, I had 3 workouts a week. I am proud of that but I wAnt to continue.
However, this year I'm not doing intense workouts like I was last year, but I still am very active. So I'm afraid I'm staying active, but not building muscle. I know this is a stupid question, but can your muscles get worse over time? I also plan on lifting weights.
Is it ok that I am staying active but no working out/lifting weights? Am I eating good? Should I stick to my calorie plan? Any tips or advice to lose weight and to build muscle and get in better shape?
Thanks
http://ift.tt/16jdejc
Height: 6 feet, weigh: 215 lbs. I play hockey (being big is pretty good for it). I have hockey all days during the week, and have a tournament about every other weekend for hockey. So I am actually very active. And 15 y/o. I am a big, strong kid, but not necessarily fat. Someone once compared me to a defensive lineman in the nfl (big, strong, athletic). I am fairly athletic, but not the best, because I am a big kid. I do have some fat on me though, and I would like to lose some weight. So, I recently started tracking my health, where I track my calories. I set a goal of 2000 calories or less a day, and I've been hitting my mark for the most part. Also, I also eat pretty healthy and watching how much I eat.
Last year, I started the season kind of chubby and fat. But after a year of 2 days of hockey and 2 workouts a week, I really toned up and thinned out. And then over the summer, I had 3 workouts a week. I am proud of that but I wAnt to continue.
However, this year I'm not doing intense workouts like I was last year, but I still am very active. So I'm afraid I'm staying active, but not building muscle. I know this is a stupid question, but can your muscles get worse over time? I also plan on lifting weights.
Is it ok that I am staying active but no working out/lifting weights? Am I eating good? Should I stick to my calorie plan? Any tips or advice to lose weight and to build muscle and get in better shape?
Thanks
http://ift.tt/16jdejc
via Smart Health Shop Forum http://ift.tt/1Dn2vya
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