"What suppliments do you take ?" update

Dear derek,

You are subscribed to the thread "What suppliments do you take ?" by Trusylver, there have been 3 post(s) to this thread, the last poster was EmmVida.
http://forum.smarthealthshop.com/vitamins-supplements/2137-what-suppliments-do-you-take.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=2137#post97749
Posted by: adamnawroc
On: 07-24-2012 07:49 AM

I've gone minimalist with my supplements. I just take a calcium tablet because I no longer eat cheese or drink milk. I was taking vitamin B but recently ran out. I don't know whether I'm going to buy some more.

I used to use creatine, protein powder, fish oil, multivitamins, etc.
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http://forum.smarthealthshop.com/showthread.php?t=2137#post97781
Posted by: MyDigitalpoint
On: 07-24-2012 06:20 PM

My intake of dietary supplements is limited to the intake of multi-vitamin and folic acid, but I'm looking forward to include more calcium and a mineral supplement.
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http://forum.smarthealthshop.com/showthread.php?t=2137#post97791
Posted by: EmmVida
On: 07-24-2012 09:20 PM

I used to just take a multivitamin, but lately I've drastically expanded my supplement intake. I still take my multivitamin, but have added in alpha lipoic acid and CoQ-10, acidophilus, B-12 and biotin. Additionally, I take a combination of vitamins C and E, plus zinc if I have a breakout. I used to take also take a calcium supplement; however, I found that when I do that, I end up with a raging stomachache.


All the best,
Smart Health Shop Forum

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