"Food That Will Drain Your Energy" update

Dear derek,

You are subscribed to the thread "Food That Will Drain Your Energy" by ctec67, there have been 5 post(s) to this thread, the last poster was claudine.
http://forum.smarthealthshop.com/energy/5619-food-will-drain-your-energy.html

These following posts were made to the thread:
************

http://forum.smarthealthshop.com/showthread.php?t=5619#post104064
Posted by: TJenkins602
On: 09-11-2012 04:37 PM

I try to refrain from a large meal myself. With a large meal, I can't even think. It's too bad that I don't like to waste food either. I really hate it when people just stuff my plate up like that. I wonder if they are trying to stuff me up for thanksgiving. LOL!!!
************

http://forum.smarthealthshop.com/showthread.php?t=5619#post104096
Posted by: derek
On: 09-11-2012 09:15 PM

M
---Quote (Originally by TJenkins602)---
I try to refrain from a large meal myself. With a large meal, I can't even think. It's too bad that I don't like to waste food either. I really hate it when people just stuff my plate up like that. I wonder if they are trying to stuff me up for thanksgiving. LOL!!!
---End Quote---

There is nothing wrong with a large meal in terms of caloric intake...as long as your daily intake (including the large meal) is right where it needs to be. However, I am the same with eating a large meal...especially after 20 hours of intermittent fasting...I don't eat all day and I have tons of energy...and then the second a have my "breakfast" around 7:00PM, I am nearly conked out for an hour or so!
************

http://forum.smarthealthshop.com/showthread.php?t=5619#post104194
Posted by: dgstn
On: 09-12-2012 09:03 AM

The relationship between melatonin and insomnia may be due to the fact that melatonin helps regulate our biological clock. Hence, it can also regulate sleeping patterns.

---Quote (Originally by belligerent)---
So red wine contains melatonin & aids in insomnia? That's confusing. >.<

LOL thanks for sharing the list. Unfortunately I'm a huge turkey fan, so I guess I need to start eating turkey at night.
---End Quote---

************

http://forum.smarthealthshop.com/showthread.php?t=5619#post104270
Posted by: TJenkins602
On: 09-12-2012 05:08 PM

Yeah, My energy levels are sapped. Especially if a lot of the large meals consist of foods that drain your energy, talk about a multi whammy. Occasionally, I do let myself have a full on big meal. This is like once a week or so.
************

http://forum.smarthealthshop.com/showthread.php?t=5619#post104424
Posted by: claudine
On: 09-14-2012 04:13 AM

I'm surprised that candy bars are draining energy, I always have a lot of energy when I eat sugar...but maybe it's just autosuggestion since I love the taste of it and I want to justify eating it:o. I agree on pasta - I always feel so sleepy after eating my delicious spaghetti. I try to eat it only after working out.


All the best,
Smart Health Shop Forum

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Unsubscription information:

To unsubscribe from this thread, please visit this page:
http://forum.smarthealthshop.com/subscription.php?do=removesubscription&type=thread&subscriptionid=8022&auth=cbce7f47e66f4c1072331800d9aab861