"How often do you weight yourself" update

Dear derek,

You are subscribed to the thread "How often do you weight yourself" by KCareConnections, there have been 3 post(s) to this thread, the last poster was Ich bin Gia.
http://forum.smarthealthshop.com/weight-loss/6160-how-often-do-you-weight-yourself.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6160#post104911
Posted by: Brook Pratt
On: 09-17-2012 02:31 PM

I've been told not to weigh every day but I do it anyway. I weigh every morning right after I get up (after a potty break of course). I record that weight. I do that every morning and then on Saturday I take an average of the other six days. My weight can fluctuate so much that I think this gives me a good idea of my weight loss/gain for the week. Does anyone else do this?
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http://forum.smarthealthshop.com/showthread.php?t=6160#post105629
Posted by: TJenkins602
On: 09-21-2012 08:14 PM

I rarely weigh myself. However, I do not have a scale. Whenever I do have access to a scale, then I weigh myself. I don't really need to lose weight as of right now. I just have to build more muscle and burn fat. I'm actually at a healthy weight. I'm just not sure about my fat levels.
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http://forum.smarthealthshop.com/showthread.php?t=6160#post105641
Posted by: Ich bin Gia
On: 09-21-2012 09:04 PM

I weigh myself once a month to make sure I am on track. I think by doing that I can cut back on extra calories if I see that I am gaining. I workout 6 days a week, so I tend to keep in good shape, but the scale is a great way to monitor my weight.


All the best,
Smart Health Shop Forum

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