I tried a new workout last night and found it very tough- a friend told me about it and I was wondering what you thought of it.
111 handstand push ups- against wall for balance
111 squat thrusts
111 dips
111 bodyweight squats
111 press ups
111 abdominal crunches
111 burpees.
It took me 35 minutes and I was absolutely dead- any thoughts?
111 handstand push ups- against wall for balance
111 squat thrusts
111 dips
111 bodyweight squats
111 press ups
111 abdominal crunches
111 burpees.
It took me 35 minutes and I was absolutely dead- any thoughts?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/dXCRCIFTlbo/8944-new-777-challenge-workout.html
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