According to an article I read in a health magazine certain minerals and vitamins help you sleep better:
1. Calcium-This mineral helps calm your nervous system.
2. B Vitamins-It helps your body regulate trytophan is a sleep inducer.
3. Iron-If you lack iron it could trigger a kind of restless leg syndrome which wakes you up at odd hours.
Do you know of other vitamins or minerals that help us sleep better?
1. Calcium-This mineral helps calm your nervous system.
2. B Vitamins-It helps your body regulate trytophan is a sleep inducer.
3. Iron-If you lack iron it could trigger a kind of restless leg syndrome which wakes you up at odd hours.
Do you know of other vitamins or minerals that help us sleep better?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/u_-Z05G2s-4/11668-vitamins-minerals-help-you-sleep-better.html
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