http://www.thepostgame.com/blog/training-day/201307/exercise-torches-belly-fat The hot potato squat may sound like a kid’s recess activity, but don’t be fooled — it’s also a cutting-edge fat-loss exercise that will get your heart pumping and your muscles burning in almost no time, says BJ Gaddour, C.S.C.S., owner of StreamFit.com. It starts with one of the most effective exercises invented: the squat. When done correctly, a squat trains a lot of muscles, particularly big ones like your quadriceps, hamstrings and glutes. In fact, it burns more calories per rep than almost any other exercise. (When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle. Try The Summer Beach Body Workout.)
The Exercise That Torches Belly Fat | ThePostGame
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