My goal was to lose weight and get toned.
Mike, my trainer, gave me a meal plan to follow on top of my workout.
He advised me to eat 4-6 times a day.
Breakfast: oatmeal + fruit (preferably banana/strawberry/apple) + brewed coffee
AM Snack: sandwich or fruit
Lunch: Green leafy veggies + lean meat
PM Snack: fruit or yogurt
Dinner: Green leafy veggies + lean meat
How about yours?
Mike, my trainer, gave me a meal plan to follow on top of my workout.
He advised me to eat 4-6 times a day.
Breakfast: oatmeal + fruit (preferably banana/strawberry/apple) + brewed coffee
AM Snack: sandwich or fruit
Lunch: Green leafy veggies + lean meat
PM Snack: fruit or yogurt
Dinner: Green leafy veggies + lean meat
How about yours?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/jY_ofhk6dxg/15743-whats-your-meal-plan.html
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