I wake up this morning and my head feels thick. My sinuses are clogged and I really don't feel motivated to get out on my bike which was my intention today. I don't often get sick so I rarely have days where I would rather just crawl back in bed. Today is one of those days. It is sunny outside and it seems a real shame to waste the day.
How do you maintain the motivation to exercise through a cold? I am not talking about the flu here. I see the sun, I see my bike, but I feel uninteresting in getting the two together. I am reluctant to take something to mask the effects of a cold unless it is seriously interfering with sleep. Do you maintain your routine no matter what, or do you take it easy and rest?
How do you maintain the motivation to exercise through a cold? I am not talking about the flu here. I see the sun, I see my bike, but I feel uninteresting in getting the two together. I am reluctant to take something to mask the effects of a cold unless it is seriously interfering with sleep. Do you maintain your routine no matter what, or do you take it easy and rest?
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