diet is also important, also sleep, and less stress....... diet you need to eat lot of protein
also there is no spot reduction in exercise/workout program.... do full body workout and use cathodeter to measure how much fat percentage in the body so see how much progress you got left to see your abs to come out...
plus eat well so body does not eat up the muscle and abs won't disappear...
http://ift.tt/1nTKMsZ
also there is no spot reduction in exercise/workout program.... do full body workout and use cathodeter to measure how much fat percentage in the body so see how much progress you got left to see your abs to come out...
plus eat well so body does not eat up the muscle and abs won't disappear...
http://ift.tt/1nTKMsZ
via Smart Health Shop Forum http://ift.tt/1xr1EbX
No comments:
Post a Comment