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Monday, July 28, 2014

Question: Elastic band vs free weights ( weight loss)?

you can prob only go so far w/ the amt of resistance using bands; they the muscles adapt and more wt is needed, that would be the free wts.



I say probably, not knowing how bands have changed recently, if they have.



there may be bands avail w/ greater resistance.



they have the risk of snapping and injuring eyes.



free wts have the risk of being dropped and injuring feet; wear steel toed food wear.







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