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Tuesday, July 1, 2014

Question: How to lose weight fast?

Like you said your going to go through a growth spurt. 135 might be heavy on someone who is 5'4 but NOT on someone 5'6. Don't worry about losing. You will grow into your weight. Girls stop at 16 so after that you can determine if you need to lose or not. If you stay active and eat healthy 1,400-1,800 calories a day you will maintain a healthy weight for your height.







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