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Tuesday, July 29, 2014

Question: Meal plan and working out to lose weight?

Ok many people just wanna do what you do but in fact you need more Ik walking is easy and I u can't run then walk uphills cuz tht will cause ur body to work even harder and you have to eat a high protein good carb diet and do focus all ur energy on losing weight. I order to shed the pounds you need I

Be active

More than 1 a day







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