Calories surplus will make you gain fat. Eating more of anything that contains calories will contribute, so yes cereals can be a good choice... Also consider higher in calories food tho: pizza, pasta, ice cream, nuts, burgers, nut butter...
For every 3,500 calories of surplus you will gain around a pound.
http://ift.tt/1mv25kZ
For every 3,500 calories of surplus you will gain around a pound.
http://ift.tt/1mv25kZ
via Smart Health Shop Forum http://ift.tt/1mv25l5
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