Best workout exercises for biceps only?
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Ive been lifting weights and benching but most of the gains go to the shoulders. I want something that will only work out my arms and not my shoulders as they are already broad and bulky. Any got any tips?
Thanks
http://ift.tt/1nfCOpx
<span class="qna-sprite abDescExpandIcon"/>
Ive been lifting weights and benching but most of the gains go to the shoulders. I want something that will only work out my arms and not my shoulders as they are already broad and bulky. Any got any tips?
Thanks
http://ift.tt/1nfCOpx
via Smart Health Shop Forum http://ift.tt/1tHUbrl
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